September 30th, Canada’s National Day for Truth and Reconciliation, reminds us of the children who never came home, the survivors of residential schools, and the generations of families and communities impacted by systemic attempts to erase Indigenous identity.

We build walls to shield ourselves from pain and rejection, but real healing begins when we start breaking those walls down.

Taking care of yourself is not selfish; it is SELF-FULL! A necessary investment in your mental health.

The holiday season, with its festive cheer and family gatherings, can bring so much joy and warmth. However, for many individuals, this time of year also comes with a fair share of stress, anxiety and unique challenges; from family dynamics and limited finances to managing time, self-care, and expectations.

Grief is the expression of love for a person who has died, that has nowhere to go. - Natacha Pennycooke

Are you a high achieving person who is feeling stuck from reaching your personal & professional goals? Are you ready to make a shift in your Mindset to align with your greater future self?

Schedule a coaching discovery call now with Natacha to learn more on how Mindset Shift Coaching can help you.

Hello summertime! Time to pull out the barbeque, find the latest summer styles and pack up the car (and kids) for the vacation road trips. But don’t forget that the summer is actually the best time of year to build up your mental health resiliency.

Finding a therapist that is right for you!