Break the silence.
Reclaim your voice.
Redefine what strength means.
A 6 week journey of strength, connection and growth, where men can put down the weight and find their strength together.
Facilitated by Kunle Ifabiyi, MSW, RSW at Natacha Pennycooke Psychotherapy.
Ready to put down the weight? Join Stronger Together.
Starts Wednesday, October 28 2026 · 6:30pm to 8:00pm Eastern · 6 weeks
Six weeks online with Kunle and a small group of men. Only 10 seats, so the room stays small enough to be real.
Reserve my spot- Starts October 28, 2026
- Wednesdays 6:30pm to 8:00pm ET
- 6 weeks
- Virtual
- 10 men only
Meet the man holding the room.
Kunle Ifabiyi, MSW, RSW facilitates every session. Before you commit to anything, hear how he runs the group and what six weeks in it actually looks like.
For generations, men have been taught to stay silent, stay strong and carry on, even when the weight feels unbearable. And often at the cost of their emotional well being.
If you have ever felt the pressure to hold it all together while quietly struggling inside, you are not alone.
True strength is not about carrying the load alone, and it is not found in isolation. It is about having the courage to be honest, to connect, and to grow through honest conversations and shared experiences.
This 6 week psychoeducational group is designed exclusively for men 25 and over who are ready to explore their emotions, strengthen their sense of self, and build meaningful connections with other men walking a similar journey.
Over six intentional weeks
Understand and manage emotions
Gain tools to express what is beneath the surface and move from reaction to reflection.
Explore masculinity and identity
Examine cultural narratives of masculinity and discover what it truly means to define your own sense of self.
Build connection and belonging
Experience what happens when men come together in honesty, trust and respect.
Strengthen inner resilience
Develop lasting habits that support emotional well being and grounded confidence.
Everything you need to know
- Dates
- Oct 28 · Nov 4 · 11 · 18 · 25 · Dec 2
- Time
- Wednesdays, 6:30pm to 8:00pm ET
- Location
- Virtual, on a secure online platform
- Facilitator
- Kunle Ifabiyi, MSW, RSW
- Group size
- 10 adult male identified folks, 25 and over. Closed group.
A space where men grow, heal and back each other up.
Whether you are navigating stress, redefining your identity, or seeking real conversations that go beyond the surface, this group gives you the tools and community to help you thrive.
You will walk away with a clearer sense of self, practical emotional tools, and a renewed belief in your own strength.
Reserve your spotTwo ways to join
Individual therapy runs $195+ per hour.
Stronger Together works out to $99.50 per 90 minute session.
This group offers a structured, expert led experience at a fraction of the cost, while giving you the power of community and connection.
Coverage: This group may be covered under your group insurance mental wellness benefits. We encourage you to check with your insurance provider to determine your specific coverage details.
Additionally, you may be able to claim this group under "medical" or "wellness" expenses on your income tax in Canada. Please consult with your accountant or tax professional to confirm eligibility.
Kunle Ifabiyi, MSW, RSW
Kunle is a registered social worker and psychotherapist with over 10 years of clinical and community involvement in mental health and wellness.
"I have witnessed the power that emerges when men feel seen, heard and supported. This group is about reclaiming that space together."
As part of our NPP award winning team, Kunle brings a grounded and compassionate approach to his work. He creates a safe and supportive environment for men to explore identity, emotional resilience and personal growth. Kunle is deeply committed to challenging harmful narratives around masculinity and helping men step into a more empowered, authentic version of themselves.
Your questions, answered
What happens during a typical session?
Each 90 minute session is led by Kunle and focuses on one theme, such as emotions, identity, connection or resilience. Expect a short piece of learning, then guided conversation with the other men in the group. You will leave each week with something practical to take with you.
How much participation is expected?
As much as feels right to you. No one is put on the spot, and there is no pressure to share more than you want to. Listening is part of the work too, and many men find they open up more as the weeks go on.
Do I need previous therapy or group experience?
No. The group is open to men 25 and over who are ready to explore their emotions and connect with other men. Whether this is your first step or you have done this kind of work before, you are welcome.
What if I need to miss a session?
Life happens. Let our team know as soon as you can. Each week builds on the last, so we encourage you to attend all six sessions if you are able to.
How are privacy and group agreements handled?
This is a closed group, so the same men are in the room each week, and sessions are held on a secure online platform. In the first session, the group agrees together on how we show up for each other, including keeping what is shared in the group private.
Who can I contact to discuss fit?
Contact our team with questions. We are happy to help you work out whether Stronger Together is the right fit for you.
Think of this as your first step toward a stronger, more connected you.
We intentionally keep the group small to ensure depth of connection, safety and meaningful support.
Disclaimer: This group is not a substitute for individual therapy. It is a psychoeducational group designed to hold space, build community and provide support for men as we explore identity, emotional resilience and connection.
If you are seeking one on one therapy with Kunle or another member of our award winning therapy team, we would be honoured to support you on your healing journey. Learn more about our team and complete an intake form here.