Menopause Group - EB.png
Menopause Group - EB.png

Perimenopause Support Group

CA$350.00 CA$425.00

Your Season of Support Starts Here.

Stop navigating this transition with self-criticism. Join a collective of women who "get it" and gain the clinical tools to feel like yourself again.

EARLY BIRD SPECIAL (ENDS MARCH 9)

Register by midnight on March 9th to secure the Early Bird rate of $350. As a bonus for taking fast action, you will receive a signed copy of Natacha’s book, Your Highest Self: Strategies for Living Your Healthiest, Happiest Life, to support your journey. Space is strictly capped at 20 women to ensure an intimate, safe, and deep group experience.

Your Season of Support Starts Here.

Stop navigating this transition with self-criticism. Join a collective of women who "get it" and gain the clinical tools to feel like yourself again.

EARLY BIRD SPECIAL (ENDS MARCH 9)

Register by midnight on March 9th to secure the Early Bird rate of $350. As a bonus for taking fast action, you will receive a signed copy of Natacha’s book, Your Highest Self: Strategies for Living Your Healthiest, Happiest Life, to support your journey. Space is strictly capped at 20 women to ensure an intimate, safe, and deep group experience.

You’re Not “Losing It.” You’re in Perimenopause—And You Deserve Support.

Do you feel like your "capacity" has suddenly changed? Whether it’s brain fog that makes you feel disconnected, irritability that catches you off guard, or an anxiety that seems to come out of nowhere—you are not alone, and you are not "too sensitive."

Perimenopause is a significant neurological and hormonal shift. This is not a casual support circle; it is a 6-week, therapist-led virtual program designed to help high-achieving women move from emotional overwhelm to a sense of steadiness, clarity, and self-trust.

What Makes This Group Different

Led by two Registered Psychotherapists from the NPP team, this program is:

  • Grounded in Science: Understand the cortisol/estrogen interplay affecting your sleep and mood.

  • Nervous System Focused: Go beyond "talk therapy" to learn actual somatic tools for regulation.

  • Trauma-Competent: A structured, emotionally safe space for deep processing.

  • Practical: You will leave each session with a "regulation toolkit" you can use immediately.

Program Logistics

  • Dates: Every Thursday for 6 weeks (March 26 – April 30)

  • Time: 6:30 PM – 8:00 PM EST

  • Format: Secure Virtual Platform (Link provided upon registration)

  • Investment: $350 (Early Bird until Mar 9) | Regular Price: $425

  • Insurance: Receipts for Group Therapy are available (check your specific plan for coverage).

What We’ll Be Talking about

  • Understanding the Shift (Biology & the Brain)

  • Anxiety, Irritability & The Window of Tolerance

  • Identity & Self-Concept (Who am I becoming?)

  • Relationships & Boundary Clarity

  • Sleep, Burnout & Nervous System Recovery

  • Integration & Your Forward-Facing Support Plan

Only 20 spots available for this highly anticipated program. Secure your seat today.