You are not "too sensitive."
You are not "losing it."
You are in perimenopause, and you deserve support.
A 6 week therapist-led perimenopause support to help you reconnect with yourself and move forward with confidence.
Next group: Thursdays, February 4 to March 11, 2027 · 6:30pm Eastern · 6 weeks
Secure your spot
- 6 weeks
- Feb 4 to Mar 11, 2027
- Virtual
- 20 women only
Perimenopause is real.
And you do not have to navigate it alone.
This 6 week therapist led group is a safe, structured, trauma competent space designed to help you understand what is happening in your body and mind, and regain a sense of steadiness, clarity and self trust.
This group is for women who:
If you have been thinking, "I don't feel like myself these days," then this space is for you.
Secure your spot- Are experiencing hormonal shifts, typically late 30s to 50s
- Feel emotionally overwhelmed or dysregulated
- Notice increased anxiety, irritability or low mood
- Feel disconnected from their body or identity
- Are navigating relationship strain during this transition
- Are high achieving and frustrated that their capacity feels different
This is not a casual support circle.
Therapist led
Held by two Registered Psychotherapists, not peer facilitated.
Nervous system grounded
Built on regulation, not willpower.
Trauma competent
Safety is designed in, not assumed.
Psychoeducational and practical
You learn what is happening and what to do about it.
Small by design
Capped at 20 for depth and real connection.
Structured and emotionally safe
Every session has a shape you can rely on.
You will leave each session with tools, not just validation.
Secure your spotBy the end of 6 weeks, you will:
- Understand what perimenopause is, and what it is not
- Learn how hormonal shifts impact mood, anxiety, sleep and cognition
- Build a nervous system regulation toolkit
- Improve emotional regulation and reduce reactivity
- Develop boundary clarity
- Reconnect with your identity beyond productivity
- Feel less alone
Everything you need to know
- Dates
- Feb 4 · 11 · 18 · 25 · Mar 4 · 11, 2027
- Time
- Thursdays, 6:30pm to 8:00pm ET
- Format
- Virtual, on a secure platform
- Group size
- Limited to 20 women, to maintain safety and intimacy
- Facilitators
- Two Registered Psychotherapists from the NPP team
Insurance receipts available for group therapy. Check your plan.
Want to secure your spot now?
If you want to purchase now, lock your spot in now. You'll be included in the next cohort, starting Thursday, February 4, 2027.
Not sure yet? Join the waitlist and we will send you the information.
Need additional payment options? Please email our office at hello@natachapennycooke.com.
Individual therapy runs $195+ per hour.
Reclaiming Her works out to $99.50 per 90 minute session.
Coverage: This group may be covered under your group insurance mental wellness benefits. We encourage you to check with your insurance provider to determine your specific coverage details.
Additionally, you may be able to claim this group under "medical" or "wellness" expenses on your income tax in Canada. Please consult with your accountant or tax professional to confirm eligibility.
Not sure if you want to register yet?
Join the waitlist to get the information. It is free, with no commitment.
Your details stay with us. We will only email you about the Reclaiming Her group.
Private groups on request
Want to do this with people you already know? You can ask for a private group built just for you and your friends or colleagues. Same therapist-led format, with your own circle. A group discount is possible. Because we meet on screen, no one has to travel, and no one outside the group needs to know.
Ask about a private groupYour co-facilitators
Natacha Pennycooke
MS, RP · Registered Psychotherapist (CRPO)
Over 15 years of clinical experience across hospitals, trauma centres and private practice. As an international speaker and mental health consultant, she specializes in building trauma informed and equity centred spaces. Her work is deeply rooted in decolonizing psychology, moving beyond surface level coping to address both personal healing and the systemic realities that shape our lives.
Natacha's approach is relational and deeply attuned to the nervous system. By integrating evidence based modalities like CBT and DBT with somatic, embodiment based interventions and Afri-centric psychology, she helps high achieving women move from internal overwhelm to sustainable transformation.
"Healing is not about becoming someone new. It is about returning to yourself with awareness, regulation and choice."
Mercy Adinkrah-Asem
RP · Registered Psychotherapist (CRPO)
A Registered Psychotherapist with a Master's in Counselling Psychology. Before transitioning to psychotherapy, she spent nearly twenty years in the fast paced world of media marketing, giving her a unique, first hand understanding of the pressures high achieving women face when their capacity begins to shift.
Mercy's clinical approach is grounded in a trauma aware, culturally informed and anti-oppressive framework. She specializes in helping diverse clients manage anxiety and life transitions using cognitive behavioural and narrative therapies.
"I believe in holding a safe, restorative space where you can navigate life's most difficult challenges while reclaiming your inherent strengths."
Private groups, answered
Can I ask for a private group for me and my friends?
Yes. If you have a group of friends or colleagues who would rather do this together, reach out and we will talk it through. A private group runs in the same format as our open groups, built just for your circle, and a group discount is possible.
Is a private group confidential?
As in all our therapy, what is shared stays confidential. A private group also means you already know who is in the room.
How much does a private group cost?
It depends on the size of the group and the dates. Reach out and we will give you a quote. A group discount is possible.
What if I would rather join a group with new people?
You are very welcome in the February group. Secure your spot when you are ready, or join the waitlist if you would like the information first.
This season of life requires support,
not self criticism.
We intentionally keep the group small to ensure depth of connection, safety and meaningful support.
Secure your spotDisclaimer: This group is not a substitute for individual therapy. It is a psychoeducational group designed to hold space, build community and provide support for women as we explore identity, emotional resilience and connection.
If you are seeking one on one therapy with Mercy, Natacha or another member of our award winning therapy team, we would be honoured to support you on your healing journey. Learn more about our team and complete an intake form here.