The 7 Types of Rest Worksheet
You’re doing the big work. But are you honoring the person doing it?
We’ve all been there. You’ve checked every box on the to-do list. You’ve shown up for your family, your team, and your community. But when you finally lay your head down at night, the "rest" doesn't seem to reach deep enough.
As high-performers, we are experts at doing. But we often neglect the art of being.
I’ve learned—through both my clinical work and my own life’s "hard moments"—that true restoration isn't one-size-fits-all. If you are emotionally drained, a nap won't fix it. If you are creatively stuck, another cup of coffee won't help. You need a specific kind of rest to meet the specific kind of tired you feel.
I’ve created this Audio Briefing and Diagnostic Worksheet to help you identify exactly where your "rest leak" is. For just $5 (less than the cost of a latte) you can stop guessing why you’re exhausted and start strategically pouring back into yourself.
The Audio Briefing: A private, portable session you can listen to during your commute or a quiet walk. I’ll walk you through the 7 pillars of rest; Physical, Mental, Emotional, Social, Sensory, Creative, and Spiritual.
The Rest Audit Worksheet: A simple, high-impact tool to help you diagnose your current deficit and choose the "micro-action" that will actually move the needle for you today
The $5 Recovery Kit includes:
The Worksheet helps you answer:
Which of the 7 types am I starving for right now?
What is one "micro-action" (like a 5-minute stretch or turning off my phone) I can take today?
Special Bonus: A Gift for Your Future Self. Sustainability is a practice. When you purchase this mini-training, I want to make it even easier for you to keep going. Inside your download, you’ll find a $5 discount code for our next monthly Mindset Rest Reset (TM) session. Consider this your invitation to move from "running on fumes" to "leading from a place of overflow."