7 Types of Rest.png
7 Types of Rest.png

7 Types of Rest Worksheet

CA$5.00

Most people think rest is just sleep. But if you’ve ever slept for 10 hours and still woken up cranky, it’s because you had a rest deficit that sleep couldn't fix. In this $5 mini-training, psychotherapist Natacha Pennycooke teaches you how to identify and fill the seven specific "rest tanks" required for a high-functioning life.

Most people think rest is just sleep. But if you’ve ever slept for 10 hours and still woken up cranky, it’s because you had a rest deficit that sleep couldn't fix. In this $5 mini-training, psychotherapist Natacha Pennycooke teaches you how to identify and fill the seven specific "rest tanks" required for a high-functioning life.

What’s inside:

  • The Rest Framework Video: Learn to distinguish between the 7 types of rest (from Sensory to Spiritual).

  • The Integration Worksheet: A guided tool to audit your current energy leaks and choose the right restoration method—whether it’s a "brain dump" for mental rest or setting a boundary for emotional rest.

  • The Path Forward: Receive a $5 discount code to be used toward purchasing one of the monthly Mindset Rest Reset sessions to keep your momentum going.