Perimenopause is real.
And you do not have to navigate it alone.
The next cohort is beginning soon. Get on the waitlist to be one of the first to know when registration opens.
Sleep disruption.
Anxiety out of nowhere.
Brain fog.
Body changes that feel unfamiliar.
Mood swings.
Rage that surprises even you.
This 6-week therapist-led group is a safe, structured, trauma-competent space designed to help you understand what’s happening in your body and mind; and regain a sense of steadiness, clarity, and self-trust.
Who This Group Is For
This group is for women who:
Are experiencing hormonal shifts (typically late 30s–50s)
Feel emotionally overwhelmed or dysregulated
Notice increased anxiety, irritability, or low mood
Feel disconnected from their body or identity
Are navigating relationship strain during this transition
Are high-achieving and frustrated that their capacity feels different