Meet Our Team
Humaira Khurshid
Registered Psychotherapist
Languages Offered: Punjabi, Hindi, Urdu, and English
With over 24 years of experience in the field of psychotherapy and behavioural health, I specialize in trauma therapy, couples and family counselling, anger management, ADHD management, and emotional well-being for women. My practice is grounded in a deep understanding of the complexities of psychological distress, trauma, and the challenges individuals face, particularly among new immigrants.
Throughout my career, I have gained extensive experience in providing individual and group therapy, helping clients navigate psychological challenges with a holistic, non-judgmental approach that integrates both Eastern and Western cultural perspectives.
I am passionate about guiding clients to set specific, achievable health goals and offering practical strategies for managing stress, anxiety, and other mental health challenges.
I utilize evidence-based techniques such as Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, mindfulness, cognitive restructuring, and emotional regulation, which have proven to be invaluable in fostering better mental health. I am also skilled in conducting risk assessments following traumatic experiences, evaluating contributing environmental and emotional factors, and planning tailored therapeutic interventions.
As a therapist my commitment is to empowering individuals and communities through education and support.