Meet Our Team

With over 15 years of clinical experience across hospitals, trauma centres, community health, forensic/correctional services, and private practice, I bring both clinical depth and systems-level insight to the work I do.

In addition to my psychotherapy practice, I am an international speaker, workshop facilitator, clinical supervisor and mental health consultant supporting organizations, leadership teams, and institutions in building psychologically safe, trauma-informed, and equity-informed environments. My clinical lens informs my consulting work, and my consulting experience strengthens how I support individuals navigating workplace dynamics, burnout, and identity pressure.

My work is grounded in a trauma-informed, anti-oppressive, anti-Black racism, and racial justice framework. I am deeply committed to continually decolonizing my psychology education and practice. Therapy here is not surface-level coping, it is intentional healing that addresses both personal pain and the systemic realities shaping it.

Who I Work Best With

I support high-achieving professionals, leaders, entrepreneurs, students, and purpose-driven individuals who are outwardly successful but internally overwhelmed.

Many of my clients come to therapy navigating:

• Self-sabotage and perfectionism

• Chronic overthinking and anxiety

• Imposter syndrome and identity pressure

• Burnout and workplace stress

• Racial trauma and systemic oppression

• Dysfunctional family of origin dynamics

• Adverse childhood experiences and trauma

• Relationship strain

• Depression, sadness, and emotional exhaustion

On the outside, life may look accomplished. On the inside, it can feel heavy. Therapy becomes a place where you no longer have to hold it all together alone.

How I Support You

My approach is relational, culturally responsive, trauma-competent, and deeply attuned to both your story, your goals and your nervous system.

I integrate evidence-based modalities with insight-oriented, experiential, and embodied approaches, including:

• Cognitive Behavioural Therapy (CBT)

• Dialectical Behaviour Therapy (DBT)

• Emotion-Focused Therapy (EFT)

• Acceptance and Commitment Therapy (ACT)

• Narrative Therapy

• Parts Work (Internal Systems-informed approaches)

• Afri-centric Psychology

• Somatic and embodiment-based interventions

• Nervous system regulation and trauma processing skills

• Emotional regulation and processing strategies

• Mindfulness and soulfulness practices

This means we don’t just talk about your experiences — we work with the patterns underneath them.

We explore the parts of you that protect, strive, avoid, overperform, or shut down. We build awareness of how stress and trauma live in the body. We strengthen your capacity to regulate your nervous system so that anxiety, overwhelm, and reactivity no longer run the show. We clarify your values so your choices align with who you truly want to be.

Each session is thoughtfully tailored to your history, cultural context, goals, and pace. Together, we move beyond symptom management toward deeper self-understanding, emotional resilience, and sustainable transformation.

Clients often leave therapy with:

• Greater nervous system stability

• Stronger emotional regulation

• Clearer boundaries

• A healthier internal dialogue

• Increased psychological flexibility

• Greater self-trust and confidence

• Tools to navigate high-pressure environments

• A renewed sense of alignment and purpose

Professional Background

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario.

I hold a Bachelor of Arts in Psychology from Concordia University (specialization in Cultural Psychology, minor in Biology), and a Master of Science in Counselling Psychology from University of the West Indies. My clinical training was completed at the University Hospital of the West Indies within the Department of Community Health & Psychiatry.

Healing is not about becoming someone new.

It is about returning to yourself — with awareness, regulation, and choice.

If you are ready to begin your therapy journey, I look forward to walking alongside you.

If you are an organization, leadership team, or institution seeking a speaker, workshop facilitator, or mental health consultant to support trauma-competent leadership, psychological safety, and sustainable workplace wellbeing, I welcome the opportunity to collaborate.

Whether the work is personal or systemic, the goal is the same: meaningful, lasting transformation.