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Two guided somatic practices designed to help your body release stress and reconnect with a greater sense of calm and regulation. Especially supportive for the anxiety, restless sleep, irritability, tension, and overwhelm that can intensify during perimenopause and menopause.
This nervous system rest bundle pairs an EFT tapping practice with a therapeutic shaking practice, each accompanied by its own guided audio and step-by-step PDF. No previous experience is needed. Find a comfortable space, press play, and follow along at your own pace.
Two guided somatic practices designed to help your body release stress and reconnect with a greater sense of calm and regulation. Especially supportive for the anxiety, restless sleep, irritability, tension, and overwhelm that can intensify during perimenopause and menopause.
This nervous system rest bundle pairs an EFT tapping practice with a therapeutic shaking practice, each accompanied by its own guided audio and step-by-step PDF. No previous experience is needed. Find a comfortable space, press play, and follow along at your own pace.