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This course is designed to support your healing, deepen your self-awareness, and help you reclaim your truth with compassion. Whether you're navigating shame silently or ready to name it boldly, this guided experience offers tools to help you rise.
What’s Included:
A beautifully designed 21-page Anger Reflection Workbook
A powerful video session with Natacha Pennycooke to walk you through the core emotional intelligence practices (audio version also available)
A soothing, affirming guided meditation to use in your practice whenever you feel anger rising, not to suppress the anger, but to ground yourself before responding in a way that honors your truth
This isn’t just learning. This is transformation, with guidance, intention, and care
This course is designed to support your healing, deepen your self-awareness, and help you reclaim your truth with compassion. Whether you're navigating shame silently or ready to name it boldly, this guided experience offers tools to help you rise.
What’s Included:
A beautifully designed 21-page Anger Reflection Workbook
A powerful video session with Natacha Pennycooke to walk you through the core emotional intelligence practices (audio version also available)
A soothing, affirming guided meditation to use in your practice whenever you feel anger rising, not to suppress the anger, but to ground yourself before responding in a way that honors your truth
This isn’t just learning. This is transformation, with guidance, intention, and care