Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Virtual & In-person Psychotherapy services by appointment only
Virtual & In-person provider of training, workplace workshop facilitation and consulting services
This Peri Support Bundle brings together our 100 Symptoms of Perimenopause and Menopause guide with two audio practices: EFT tapping and therapeutic shaking. Each practice comes with its own audio, a step-by-step PDF and three reflection questions.
Both audios are somatic practices, designed to help your body release stress and reconnect with a greater sense of calm and regulation. They are especially supportive for the anxiety, restless sleep, irritability, tension, and overwhelm that can intensify during perimenopause and menopause. No previous experience is needed. Find a comfortable space, press play, and follow along at your own pace.
This Peri Support Bundle brings together our 100 Symptoms of Perimenopause and Menopause guide with two audio practices: EFT tapping and therapeutic shaking. Each practice comes with its own audio, a step-by-step PDF and three reflection questions.
Both audios are somatic practices, designed to help your body release stress and reconnect with a greater sense of calm and regulation. They are especially supportive for the anxiety, restless sleep, irritability, tension, and overwhelm that can intensify during perimenopause and menopause. No previous experience is needed. Find a comfortable space, press play, and follow along at your own pace.