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You’re Not “Losing It.” You’re in Perimenopause—And You Deserve Support.
Do you feel like your "capacity" has suddenly changed? Whether it’s brain fog that makes you feel disconnected, irritability that catches you off guard, or an anxiety that seems to come out of nowhere—you are not alone, and you are not "too sensitive."
Perimenopause is a significant neurological and hormonal shift. This is not a casual support circle; it is a 6-week, therapist-led virtual program designed to help high-achieving women move from emotional overwhelm to a sense of steadiness, clarity, and self-trust.
Program Logistics
Dates: Every Thursday for 6 weeks (March 26 – April 30)
Time: 6:30 PM – 8:00 PM EST
Format: Secure Virtual Platform (Link provided upon registration)
Investment: $350 (Early Bird until Mar 9) | Regular Price: $425
Insurance: Receipts for Group Therapy are available (check your specific plan for coverage).
What Makes This Group Different
Led by two Registered Psychotherapists from the NPP team, this program is:
Grounded in Science: Understand the cortisol/estrogen interplay affecting your sleep and mood.
Nervous System Focused: Go beyond "talk therapy" to learn actual somatic tools for regulation.
Trauma-Competent: A structured, emotionally safe space for deep processing.
Practical: You will leave each session with a "regulation toolkit" you can use immediately.
What We’ll Be Talking about
Understanding the Shift (Biology & the Brain)
Anxiety, Irritability & The Window of Tolerance
Identity & Self-Concept (Who am I becoming?)
Relationships & Boundary Clarity
Sleep, Burnout & Nervous System Recovery
Integration & Your Forward-Facing Support Plan
